Sitting Time Calculator
Calculate your daily and weekly sitting time and understand health risks from sedentary behavior.
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Result
Daily Sitting Time0.0 hours
Weekly Sitting Time0 hours
% of Waking Hours0 %
Health Risk Level
Low
Movement Breaks0 breaks recommended
Exercise OffsetExercise is strongly recommended to offset sitting risks
Sedentary Behavior Risks
Sitting for more than 8 hours a day with no physical activity has a similar mortality risk to smoking and obesity. Research recommends standing or walking for 5 minutes every 30 minutes of sitting. Even 60-75 minutes of moderate exercise per day can offset the increased death risk from excessive sitting.