VO2 Max Estimator
Estimate your VO2 Max (maximal oxygen uptake) from a running time trial or Cooper test.
meters
years
What is VO2 Max?
VO2 Max is the maximum rate of oxygen consumption during exercise, and is the gold standard measure of cardiovascular fitness. The Cooper test estimates it from a 12-minute all-out run distance. Higher values indicate better aerobic fitness. Elite endurance athletes often have VO2 Max values above 70 mL/kg/min.